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Calculate your daily calorie needs and subtract 250-500 calories per day to create a gradual calorie deficit. Consume enough protein: Protein is essential for preserving muscle mass during a cut.
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The hack follows the same principle as the 80/20 rule, which promotes eating a health-conscious diet that aligns with your nutrition goals 80% of the time while being more relaxed for the other 20.
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Embracing this lifestyle, I witnessed a drastic improvement in my appearance and energy levels. I initially shed 42 pounds in just 3 months, and continued to lose fat thereafter, eventually attaining a lean 7 percent body fat. I've been able to maintain this level for over six years, a testament to the effectiveness of Biohack The Fat.
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1:04 Belly fat, the kind that creeps behind stomach muscles around 40 and won't go away, is dangerous. It's also impossible to burn at the gym, Dr. Mehmet Oz told USA TODAY. This kind of belly.
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Richards clued us in, and the answer might surprise you: cinnamon. "Cinnamon boosts thermogenesis in the body," she explained, referencing the process of creating heat in the human body, "Which in turn results in more calories burned." An easy, all-natural ingredient, cinnamon in coffee is an organic alternative to thermogenesis supplements.
